2 Week Fitness Stay

Spend two weeks at Rancho Cortez focusing on moving, fueling, and de-stressing your body. Guests are encouraged to engage in outdoor ranch activities and fitness classes designed to improve overall health. The retreat includes hiking with an obstacle course, horseback riding, gym activities such as strength training, circuit workouts, core exercises, abs, and stretching. Meals are designed to promote healthy eating and proper portion control, with guidance from a registered dietician, cooking demonstrations, and access to fresh seasonal fruits and vegetables from the ranch garden and local sources. Emphasis is placed on real, nutritious food to help guests maintain healthy habits during and after the retreat.

At the end of each day, guests are encouraged to relax and recover using the ranch’s facilities and natural surroundings. Options include lounging by the outdoor pool and hot tub, enjoying on-site massages, visiting the private fitness lounge, or exploring nearby scenery such as the Hill Country State Natural Area and Medina River. Day trips to Bandera, San Antonio, or other Texas Hill Country towns are also possible. The retreat balances physical activity with relaxation, ensuring participants enjoy the ranch experience while achieving meaningful health and fitness results. Activities are designed to engage the mind and body, making the retreat both challenging and enjoyable.