30 Day Fitness Stay

Spend thirty days at Rancho Cortez focusing on fitness, nutrition, and relaxation in the scenic Texas Hill Country. Guests are encouraged to challenge their bodies with a variety of outdoor ranch activities including hiking, obstacle courses, horseback riding, and strength and circuit training in the fitness facilities. Daily classes focus on core strength, abs, and stretching to improve overall health. Nutrition is emphasized with meals prepared under the guidance of a dietician, focusing on fresh fruits and vegetables, proper portion sizes, and healthy recipes that guests can take home. Cooking demonstrations and structured nutrition guidance help participants maintain a healthy lifestyle during and after the retreat.

De-stressing is an essential part of the program, allowing guests to recover and enjoy their surroundings. Guests can relax by the outdoor pool or hot tub, enjoy an on-site massage, or unwind in the private fitness lounge. Opportunities to explore the Texas Hill Country include visiting the Hill Country State Natural Area, floating the Medina River, or visiting nearby towns like Bandera and San Antonio. The ranch experience combines physical activity, emotional engagement, and mental wellness, with one-on-one training, meal prep, and horseback riding designed to keep participants motivated and entertained. This retreat is ideal for those looking to improve health, fitness, and overall well-being in a supportive and beautiful environment.