30 Day Fitness Stay

Thirty-Day Wellness Ranch Retreat Blends Fitness, Nutrition, and Texas Hill Country Living

Set in the scenic Texas Hill Country, Rancho Cortez offers a structured thirty-day retreat designed to strengthen the body, refresh the mind, and restore balance through a blend of fitness training, nutrition guidance, and outdoor ranch living. Surrounded by rolling landscapes and open skies, guests are immersed in an environment that supports both physical challenge and personal renewal.

Each day features a variety of ranch-based fitness activities aimed at building endurance and overall strength. Participants take part in hiking trails, obstacle courses, horseback riding sessions, and structured strength and circuit training in fully equipped fitness facilities. Complementing these activities are daily group classes focused on core strength, abdominal conditioning, and stretching routines designed to improve flexibility and long-term mobility.

Nutrition plays a central role in the retreat, with meals carefully prepared under the guidance of a qualified dietician. Emphasis is placed on fresh ingredients, balanced portion sizes, and healthy recipes that guests can continue using beyond their stay. Cooking demonstrations and practical guidance help participants understand how to maintain sustainable eating habits as part of a long-term healthy lifestyle.

Rest and recovery are equally prioritized throughout the program, ensuring guests can recharge both physically and mentally. Relaxation options include time by the outdoor pool or hot tub, on-site massage therapy, and access to a private fitness lounge. Beyond the ranch, guests may explore nearby attractions such as the Hill Country State Natural Area, the Medina River, and local towns including Bandera and San Antonio, creating a well-rounded experience that combines wellness, nature, and cultural discovery in one transformative retreat.