1 Week Fitness Stay

Spend a week at Rancho Cortez focusing on moving, fueling, and de-stressing your body in the Texas Hill Country. Guests engage in outdoor ranch activities such as hiking, horseback riding, and obstacle courses, along with gym-based workouts including strength training, circuit training, core, abs, and stretching. The program encourages participants to challenge their bodies while maintaining overall health. Nutrition is emphasized through balanced meals prepared under guidance from a registered dietician, cooking demonstrations, and classic recipes designed for use at home. Fresh vegetables from the ranch garden and seasonal local produce help guests understand portion control and healthy eating. Meals focus on real, wholesome ingredients prepared in proper portion sizes to support lasting health improvements.

At the end of the day, guests can relax and recover using ranch facilities or explore the surrounding natural areas. The outdoor pool and hot tub, on-site massages, and private fitness lounge allow for restorative experiences. For those who wish to explore, activities like floating the Medina River or visiting nearby Texas Hill Country towns offer additional relaxation. The program encourages fun and engagement, balancing physical, mental, and emotional activity with rest. With a combination of personal training, outdoor adventure, and hands-on nutrition education, guests leave feeling healthier, more energized, and motivated to continue their wellness journey.