Forest Bathing with Cultured Forest

Embark on a transformative journey with Cultured Forest at the magnificent Westcave Preserve. Your guided Forest Bathing experience begins in a sun drenched arid savanna, a landscape that soon gives way to a dramatic limestone crevice. Follow your guide down a 100 foot staircase, descending into a hidden world, a sheltered canyon teeming with lush plant life. This immersive hike invites you to slow down and connect deeply with your surroundings. The path leads to the heart of the canyon, where you will pause for a moment of quiet reflection. Here, a stunning 40 foot cliff serves as a backdrop for a cascading waterfall, its waters continuously replenishing a serene grotto below. This powerful display of nature is a central point of our mindful exploration. This unique session is based on the Japanese practice of Shinrin-Yoku, or bathing in the forest atmosphere. Led by Cultured Forest founder Brooke Mellen, who trained in Forest Medicine in Japan, you will learn to walk slowly and intentionally. Through guided activities, you will heighten your sensory awareness, noticing the subtle details of the park and forging a stronger connection with yourself and the outdoors. Forest Bathing is a proven method to lower blood pressure, boost immunity, and reduce stress. You will leave feeling centered, more at peace, and equipped with mindfulness techniques to integrate into your personal wellness routine. The experience culminates with a gentle tea ceremony held in the acclaimed Environmental Learning Center, providing a perfect conclusion to your restorative afternoon.