SUP Yoga

This stand up paddleboard yoga class is designed for ages eight and above and welcomes complete beginners as well as experienced paddlers or yogis. The session starts on the beach with clear guidance on safety balance and basic paddleboard yoga principles. Once on the water you will move through a gentle mindful flow using modified sun salutations and simple standing poses adapted to the natural movement of the board. The atmosphere is relaxed supportive and playful encouraging curiosity balance and confidence on the water.

The class embraces fun and exploration where falling into the water is part of the experience. It finishes with a deeply calming savasana as the board softly rocks with the ocean waves allowing full relaxation. Fingers and toes may trail in the water while the mind unwinds and lets go. This experience offers a joyful mix of movement nature and mindfulness in a light hearted environment.