Beginner Molchanovs (Wave 1) Freediver Course
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Learn freediving techniques in Jervis Bay marine park
Explore mental and physical control underwater safely
Gain skills in static and dynamic breath holds
Improve confidence and connection with nature while diving
Freediving Course in Jervis Bay: Breath-Hold Training and Ocean Awareness
A two-day freediving course in Jervis Bay introduces participants to the fundamentals of breath-hold diving through a structured blend of physical technique, safety training, and mental conditioning. Drawing on both ancient diving traditions and modern sport science, the program focuses on building control, awareness, and comfort in the underwater environment.
Training follows the Molchanovs System, a structured freediving methodology developed by elite athletes. Participants are introduced to core disciplines including static breath-holds, dynamic apnea, free immersion, and constant weight diving, alongside simulated rescue scenarios designed to reinforce safety and buddy awareness.
The course is open to beginners with no prior experience and emphasises personal progression, relaxation, and safety over performance targets. Alongside physical skills, it also highlights the mental and physiological aspects of freediving, encouraging improved focus, calmness, and body awareness both in and out of the water.
Over two days, training combines classroom learning, pool-based sessions, and open water practice. Day one is conducted at Woebegone HQ and the Bay & Basin Leisure Centre, including theory, confined water skills, and lunch. Day two moves to Woollamia Boat Ramp for open water application. Participants are advised to prepare appropriately with suitable gear, rest, hydration, and completion of required medical and liability forms in advance, ensuring a safe and structured introduction to freediving in the clear waters of Jervis Bay.
Freediving Course in Jervis Bay: Breath-Hold Training and Ocean Awareness
A two-day freediving course in Jervis Bay introduces participants to the fundamentals of breath-hold diving through a structured blend of physical technique, safety training, and mental conditioning. Drawing on both ancient diving traditions and modern sport science, the program focuses on building control, awareness, and comfort in the underwater environment.
Training follows the Molchanovs System, a structured freediving methodology developed by elite athletes. Participants are introduced to core disciplines including static breath-holds, dynamic apnea, free immersion, and constant weight diving, alongside simulated rescue scenarios designed to reinforce safety and buddy awareness.
The course is open to beginners with no prior experience and emphasises personal progression, relaxation, and safety over performance targets. Alongside physical skills, it also highlights the mental and physiological aspects of freediving, encouraging improved focus, calmness, and body awareness both in and out of the water.
Over two days, training combines classroom learning, pool-based sessions, and open water practice. Day one is conducted at Woebegone HQ and the Bay & Basin Leisure Centre, including theory, confined water skills, and lunch. Day two moves to Woollamia Boat Ramp for open water application. Participants are advised to prepare appropriately with suitable gear, rest, hydration, and completion of required medical and liability forms in advance, ensuring a safe and structured introduction to freediving in the clear waters of Jervis Bay.
- Performing a static breath hold
- Perform a dynamic dive
- Comfortable free immersion and weight dives
- Practice rescuing a simulated blacked out diver
- Homemade lunch on day one
- Personal expenses
- Gratuities
$ 481.3
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Activity Provider: Woebegone Freedive
