Infrared Sauna & Cold Plunge Package
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Up to 24 hours
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Alternates hot infrared sauna with cold plunge for dynamic effects
Stimulates circulation and oxygen delivery
Reduces inflammation and muscle soreness
Promotes detoxification and recovery
Contrast Therapy Uses Hot–Cold Cycles to Boost Recovery and Circulation
Contrast Therapy is a wellness treatment that alternates between heat and cold exposure, typically combining an infrared sauna with a cold plunge. This controlled switching of temperatures is designed to stimulate circulation, support recovery, and help the body respond more efficiently to physical stress.
The alternating hot and cold phases encourage improved blood flow and oxygen delivery to tissues, while also helping reduce inflammation. Many people use this therapy to ease muscle soreness, support post-exercise recovery, and promote overall physical rejuvenation.
During a session, trained staff guide participants through each stage to ensure safety and comfort. The infrared sauna phase helps relax muscles, loosen tension, and encourage detoxification through sweating, while the cold plunge provides an invigorating shock that helps reduce inflammation and refresh the body.
By repeating these cycles, Contrast Therapy creates a restorative rhythm that supports both physical and mental well-being. It is commonly used by athletes and wellness-focused individuals as part of a broader recovery routine to enhance performance, reduce stress, and improve overall vitality.
Contrast Therapy Uses Hot–Cold Cycles to Boost Recovery and Circulation
Contrast Therapy is a wellness treatment that alternates between heat and cold exposure, typically combining an infrared sauna with a cold plunge. This controlled switching of temperatures is designed to stimulate circulation, support recovery, and help the body respond more efficiently to physical stress.
The alternating hot and cold phases encourage improved blood flow and oxygen delivery to tissues, while also helping reduce inflammation. Many people use this therapy to ease muscle soreness, support post-exercise recovery, and promote overall physical rejuvenation.
During a session, trained staff guide participants through each stage to ensure safety and comfort. The infrared sauna phase helps relax muscles, loosen tension, and encourage detoxification through sweating, while the cold plunge provides an invigorating shock that helps reduce inflammation and refresh the body.
By repeating these cycles, Contrast Therapy creates a restorative rhythm that supports both physical and mental well-being. It is commonly used by athletes and wellness-focused individuals as part of a broader recovery routine to enhance performance, reduce stress, and improve overall vitality.
- Guided session
- Infrared sauna & cold plunge
- Towels & toiletries
- Staff guidance
- Gratuities
$ 44.19
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This activity is managed by our trusted partner FareHarbor.
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Activity Provider: Fluire Recovery Centre
Customer Reviews
Great saunas, easy access on the tram from Dublin centre (get off at Dundrum). Friendly welcome from Sean the sauna host. Enjoyed the heat of both the wood-fired and electric saunas.. had a brief dip in the cold plunge and splashed under the cold showers. Nice set-up 😊
Really nice setup, two large saunas, multiple cold plunge barrels, a cold plunge pool at 3 degrees, and a hot tub. Coffee dock with some nice pastries too, and a really relaxed atmosphere - i really enjoyed this place - 100% recommend 👌
Lovely sauna / plunge / hot tub experience. All the staff were so helpful, was my first time there so was really nice of them to take the time to show us around. Will definitely be back again
