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Costa da Caparica Surf and Yoga from Lisbon
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Costa da Caparica Surf and Yoga from Lisbon

5.0(5 reviews)
5 hour(s)
English (United Kingdom)
Lisbon, Portugal

Free cancellation

Up to 24 hours

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Enjoy a one-hour beach yoga workshop with expert guidance

Discover the thrill of a two-hour surf lesson suitable for all skill levels

See breathtaking ocean views and the natural beauty of Portugal’s beaches

Experience a unique combination of wellness and adventure in one tour

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$ 89.69

$ 85.21

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Costa da Caparica Adventure: Surf, Yoga and Atlantic Energy in a Coastal Escape


A dynamic outdoor experience from Lisbon takes travellers to the coastal region of Costa da Caparica, where the Tagus River meets the Atlantic Ocean. Known for its long sandy beaches and vibrant surf culture, the destination offers a refreshing contrast to the historic rhythm of the capital.


The day begins with a guided beach yoga session led by a certified instructor, designed to stretch the body and prepare the mind for an active coastal experience. With the sound of waves in the background and ocean air filling the surroundings, participants engage in a calming practice focused on balance, breathing, and relaxation.


The experience continues with a two-hour surf lesson led by professional instructors, suitable for beginners and intermediate surfers. Equipped with all necessary gear, participants learn essential techniques while enjoying the energy of the Atlantic coastline, known for its consistent waves and welcoming surf conditions.


Blending wellness and adventure, the tour captures Portugal’s growing outdoor lifestyle culture. From mindful movement on the beach to riding Atlantic waves, the experience offers an invigorating combination of fitness, nature, and coastal exploration, making it a memorable escape from the city.

What's Included
  • Transportation
  • Local Guide
  • Surf Session
  • Full Surf Equipment
  • Yoga Beach Session
  • Certified Surf & Yoga Instructors
  • Sports Insurance
  • Souvenir photos & Video Footage
What's Not Included
  • Meal and beverage
  • Gratuities

Swimsuit & towel

Yoga pants/jeans/shorts

  • Pregnant travelers
  • Travelers with heart conditions
  • Travelers with back problems
  • Non-swimmers
  • Travelers with aquaphobia
  • Travelers prone to seasickness
  • Families with children
  • Adventure seekers
  • Groups of friends
  • Seniors and mature travelers
  • Solo travelers
  • Travelers with limited time (short stays)
  • Physically fit travelers
  • Couples
  • Nature enthusiasts

Public transportation nearby

Not wheelchair accessible

Minimum age of participants is 6

Provide the height and weight of all participants when booking

Meet your Instructor at our Beach Shack in Praia da Mata

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Customer Reviews

Explore More Costa da Caparica Surf and Yoga from Lisbon
Explore More Costa da Caparica Surf and Yoga from Lisbon
Explore More Costa da Caparica Surf and Yoga from Lisbon
Explore More Costa da Caparica Surf and Yoga from Lisbon
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Day In a City

Explore More Costa da Caparica Surf and Yoga from Lisbon

Discover the wonders of Lisbon, Portugal with this unforgettable experience. Ocean Flow Surf Yoga : Energize your body and calm your mind with a perfect blend of surfing and yoga in Costa da Caparica. Highlights of your tour include: Enjoy a one-hour beach yoga workshop with expert guidanceDiscover the thrill of a two-hour surf lesson suitable for all skill levelsSee breathtaking ocean views and the natural beauty of Portugal’s beachesExperience a unique combination of wellness and adventure in one tour. Escape the hustle of Lisbon and immerse yourself in a revitalizing experience at Costa da Caparica.. This tour includes: TransportationLocal GuideSurf SessionFull Surf EquipmentYoga Beach SessionCertified Surf Yoga InstructorsSports InsuranceSouvenir photos Video Footage. Get your adrenaline flowing with this unique combo tour that combines a surf lesson and a yoga class in one unforgettable day. Travel from Lisbon to the stunning Costa da Caparica region, where the Tagus River meets the Atlantic Ocean, and meet expert surf instructors and a certified yoga teacher. Begin with a one-hour beach yoga workshop to stretch, relax, and connect with the ocean breeze, follo. Duration: 5 hours . Book your Costa da Caparica Surf and Yoga from Lisbon today and create memories that will last a lifetime!