Ice Découverte @ Paris Tour Eiffel

Discover the transformative power of cold exposure and breathwork in the heart of Paris with IceMind’s immersive mini-workshop. This fun, intense, and accessible four-hour experience guides participants through controlled breathing protocols, ice baths, and recovery techniques designed to enhance physical and mental resilience. From correcting common breathing mistakes to exploring advanced variations, attendees learn to harness their body’s innate potential while connecting deeply with mind and breath. Each participant receives individualized coaching during the ice immersion, ensuring a safe, memorable, and empowering experience. The workshop balances theory and practice, with informal discussions, live demonstrations, and interactive guidance to help you integrate these techniques into daily life.

Participants also gain access to a private Ice-Therapy group online, offering tutorials, exercises, and tips to continue practice independently. The workshop is open to everyone, regardless of experience, age, or fitness level, with adaptations for comfort and safety. By the end, attendees leave equipped with practical tools to improve circulation, nervous system function, immunity, and overall energy, along with unforgettable photos and videos to commemorate the experience. With a playful, hands-on approach, this IceMind workshop transforms the ordinary into an extraordinary journey of self-mastery, mental clarity, and bodily empowerment.