Ice Weekend @ la mer
Free cancellation
Up to 24 hours
Instant confirmation
Mobile ticket
Modify your booking anytime
No extra fees
Best price guarantee
No hidden fees
Intensive guided breathing sessions for body and mind
Immersive cold exposure in ice baths and sea
Mind body connection enhanced through structured practices
Supportive coaching ensures safe transformational experiences
Transform Your Mind and Body with Guided Ice Immersions and Breathwork on the Mediterranean Coast
Experience the ultimate IceMind adventure on the stunning Mediterranean coast, where you will combine intense ice immersions with guided breathwork in a supportive, accessible environment. Set in the magical Narbonnaise Natural Park near Gruissan, this weekend retreat takes advantage of pristine beaches and icy seawater to facilitate deep cold exposure. Under the guidance of a former Wim Hof method leader, you will learn how to safely push your boundaries and achieve a state of physical and mental clarity.
The weekend is structured to blend theory, practice, and experiential learning, making it suitable for all levels of experience. Participants engage in daily routines that include intensive breathwork, controlled cold exposure, and mindful movement, all designed to modulate the nervous system and enhance overall well-being. The coaching is adapted individually to ensure that everyone maximizes their results, whether you are a beginner looking to try cold therapy for the first time or an experienced practitioner seeking advanced techniques.
Beyond the physical activities, the retreat emphasizes the connection between body, mind, and nature. The breathtaking landscapes of the Mediterranean provide a serene backdrop for your practice, allowing you to fully immerse yourself in the experience. Meals are thoughtfully prepared by a professional caterer, offering a variety of local, bio, and vegan options to support your health and energy levels throughout the weekend. It is a holistic approach to wellness that leaves you feeling refreshed and empowered.
Participants also gain access to a private IceMind group, providing ongoing support and resources long after the weekend concludes. This community-focused approach ensures that you can continue your practice and maintain the benefits of the techniques you have learned. By the end of the retreat, you will have gained a new set of tools for stress management, improved focus, and physical resilience, all while enjoying the beauty of the French coast in a fun and supportive atmosphere.
Transform Your Mind and Body with Guided Ice Immersions and Breathwork on the Mediterranean Coast
Experience the ultimate IceMind adventure on the stunning Mediterranean coast, where you will combine intense ice immersions with guided breathwork in a supportive, accessible environment. Set in the magical Narbonnaise Natural Park near Gruissan, this weekend retreat takes advantage of pristine beaches and icy seawater to facilitate deep cold exposure. Under the guidance of a former Wim Hof method leader, you will learn how to safely push your boundaries and achieve a state of physical and mental clarity.
The weekend is structured to blend theory, practice, and experiential learning, making it suitable for all levels of experience. Participants engage in daily routines that include intensive breathwork, controlled cold exposure, and mindful movement, all designed to modulate the nervous system and enhance overall well-being. The coaching is adapted individually to ensure that everyone maximizes their results, whether you are a beginner looking to try cold therapy for the first time or an experienced practitioner seeking advanced techniques.
Beyond the physical activities, the retreat emphasizes the connection between body, mind, and nature. The breathtaking landscapes of the Mediterranean provide a serene backdrop for your practice, allowing you to fully immerse yourself in the experience. Meals are thoughtfully prepared by a professional caterer, offering a variety of local, bio, and vegan options to support your health and energy levels throughout the weekend. It is a holistic approach to wellness that leaves you feeling refreshed and empowered.
Participants also gain access to a private IceMind group, providing ongoing support and resources long after the weekend concludes. This community-focused approach ensures that you can continue your practice and maintain the benefits of the techniques you have learned. By the end of the retreat, you will have gained a new set of tools for stress management, improved focus, and physical resilience, all while enjoying the beauty of the French coast in a fun and supportive atmosphere.
- Guided ice immersion
- Breathwork sessions
- Professional meals
- Private tutorial access
- Gratuities
- Travel to Gruissan
- Personal gear
$ 627.21
Contact us 24x7
This activity is managed by our trusted partner FareHarbor.
Additional taxes and fees may apply — total shown at checkout.
Select Date & Time
Select your preferred date and time from the calendar above.
Reserve with peace of mind —
Enjoy unlimited changes and full refund options.
Pickup location
Address will appear once location is loaded.
Click "Show Pickups on Map" to open the interactive map and search for your hotel or nearby location.
Click any purple pickup marker to view its connection to your searched location and find the best pickup point.
Activity Provider: Icemind
