Ice Weekend @ la mer

Experience the ultimate IceMind adventure on the stunning Mediterranean coast, combining intense ice immersions, guided breathwork, and immersive cold exposure with an accessible approach for all levels. Set in the magical Narbonnaise Natural Park near Gruissan, participants enjoy pristine beaches, icy seawater, and breathtaking landscapes under sunny skies almost every day. Expert instruction from a former Wim Hof method leader ensures that every activity, from guided ice baths to controlled breathing sequences, is safe, effective, and transformational. The weekend blends theory, practice, and experiential learning in a supportive and fun environment, designed to connect body, mind, and nature.

Participants progress through structured yet flexible sessions covering respiratory protocols, nervous system modulation, and advanced cold exposure techniques. Daily routines include intensive breathwork, guided ice immersions, cold sea swims, and mindful movement, with coaching adapted individually to maximize results. Meals are thoughtfully prepared by a professional caterer with local, bio, and vegan options. Beyond the weekend, attendees gain access to a private IceMind group with tutorials, exercises, and strategies to continue practice independently. Open to everyone, this transformative experience balances challenge with support, ensuring participants leave empowered, revitalized, and equipped to integrate these practices into daily life.