Authentic Zazen Experience Digital Detox with Temple Stay & Food

In recent years, Zen meditation, or zazen, has gained popularity worldwide, yet few places offer an authentic experience. This immersive overnight stay at Shogakuji Temple, a Soto Zen temple tucked deep in the mountains near Tokyo, allows participants to fully embrace traditional Zen practices. Surrounded by tranquil natural beauty, guests can disconnect from the modern world and focus on mindfulness, reflection, and inner calm. The serene environment provides the perfect backdrop to step away from daily routines and cultivate a sense of presence.

During your stay, you will follow the same routines as Zen monks, including sitting meditation, sutra copying, and savoring tenzo ryōri, the traditional vegetarian temple cuisine. For those seeking complete immersion, all digital devices can be handed over at check-in, offering a true digital detox. A native English speaking guide ensures smooth communication, making the experience accessible and enjoyable. This retreat blends spiritual practice, cultural insight, and natural beauty, creating a peaceful and memorable escape from the busy life of Tokyo.