Authentic Zazen Experience Digital Detox with Temple Stay & Food
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Practice authentic Zen meditation in historic mountain temple
Participate in sutra copying and traditional vegetarian meals
Overnight stay immersed in serene natural surroundings
Optional full digital detox for complete mindfulness experience
Immerse Yourself in an Authentic Zen Meditation Experience at a Remote Mountain Temple
Discover the profound teachings of Zen meditation through an authentic overnight stay at Shogakuji Temple, a Soto Zen sanctuary nestled deep in the mountains. Located approximately two hours from Tokyo, this immersive experience offers a rare opportunity to disconnect from the modern world. Participants are invited to engage in a true digital detox, leaving behind the distractions of smartphones and computers to focus entirely on the present moment within a serene and traditional monastic environment.
During your two day and one night stay, you will follow the daily practices of Zen monks, providing a unique window into a lifestyle defined by discipline and mindfulness. The program includes guided sitting meditation known as zazen, which helps to clear the mind and foster inner peace. Additionally, you will participate in the meditative art of sutra copying, or shakyō, a practice that encourages focus and patience while connecting you to ancient spiritual traditions.
Culinary experiences are a central component of the temple stay, featuring tenzo ryōri, which is traditional vegetarian temple cuisine. These meals are prepared with care and intention, reflecting the Zen philosophy of gratitude and simplicity in every bite. By eating in accordance with these ancient customs, guests gain a deeper understanding of how food serves as a vital part of the spiritual journey, nourishing both the body and the soul during their retreat.
Your stay is facilitated by a local native English speaking guide, ensuring that communication is seamless and that you feel supported throughout your journey. Whether you are a beginner or an experienced practitioner, this temple stay provides a supportive space to deepen your practice and find clarity. By the end of your visit, you will leave with a renewed sense of calm and a deeper connection to the rich cultural heritage of Japanese Zen Buddhism.
Immerse Yourself in an Authentic Zen Meditation Experience at a Remote Mountain Temple
Discover the profound teachings of Zen meditation through an authentic overnight stay at Shogakuji Temple, a Soto Zen sanctuary nestled deep in the mountains. Located approximately two hours from Tokyo, this immersive experience offers a rare opportunity to disconnect from the modern world. Participants are invited to engage in a true digital detox, leaving behind the distractions of smartphones and computers to focus entirely on the present moment within a serene and traditional monastic environment.
During your two day and one night stay, you will follow the daily practices of Zen monks, providing a unique window into a lifestyle defined by discipline and mindfulness. The program includes guided sitting meditation known as zazen, which helps to clear the mind and foster inner peace. Additionally, you will participate in the meditative art of sutra copying, or shakyō, a practice that encourages focus and patience while connecting you to ancient spiritual traditions.
Culinary experiences are a central component of the temple stay, featuring tenzo ryōri, which is traditional vegetarian temple cuisine. These meals are prepared with care and intention, reflecting the Zen philosophy of gratitude and simplicity in every bite. By eating in accordance with these ancient customs, guests gain a deeper understanding of how food serves as a vital part of the spiritual journey, nourishing both the body and the soul during their retreat.
Your stay is facilitated by a local native English speaking guide, ensuring that communication is seamless and that you feel supported throughout your journey. Whether you are a beginner or an experienced practitioner, this temple stay provides a supportive space to deepen your practice and find clarity. By the end of your visit, you will leave with a renewed sense of calm and a deeper connection to the rich cultural heritage of Japanese Zen Buddhism.
- Pickup and Dropoff
- Food and drinks
- Bath at night
- English speaking native guide
- Bath towels
- Toothbrush
- Gratuities
$ 612.14
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Activity Provider: Matenro & Co. Inc.
