Nature Therapy - Forest Bathing

This Forest Bathing and Nature Therapy experience invites you to slow down and reconnect with the natural world through a gentle three hour guided walk in the woods. Designed for guests aged sixteen and above, the experience uses all of your senses to help you become fully present in the forest environment. Through mindful activities and quiet observation, you are guided to build a deeper relationship with nature, recognizing that humans are an essential part of the web of life rather than separate from it.

Nature Therapy is grounded in the understanding that our mental and physical wellbeing is closely linked to our surroundings. Spending intentional time in the forest has been shown to help manage anxiety, depression, burnout, and everyday lifestyle stress. This immersive experience supports mental clarity, emotional balance, and physical relaxation by calming the nervous system and restoring attention capacity. Forest Bathing offers lasting benefits for the mind, body, and spirit, leaving you feeling refreshed, grounded, and renewed.