Beginners Rowing

Discover the fundamentals of rowing in a supportive and active learning environment at the Rowing & Sailing Center. Participants will train in multi person shells while learning proper sculling technique using two oars per rower. Instruction focuses on balance, stroke rhythm, boat control, and on water safety. As skills develop, each rower gains the confidence and ability needed to handle an individual shell independently. This program blends teamwork, discipline, and personal achievement while introducing the excitement of this classic water sport.

Rowing is a full body athletic activity that builds strength, endurance, and coordination. Participants should be comfortable with physical effort and capable of lifting equipment and moving with energy on and off the dock. Monthly enrollment ensures steady progress and consistent coaching throughout each session. With professional guidance and structured practice, students improve technique while enjoying time outdoors on the water. This experience offers skill development, fitness growth, and a strong foundation in safe rowing fundamentals.