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Stand Up Paddleboard (SUP) Basics
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Stand Up Paddleboard (SUP) Basics

5.0(5 reviews)
1 hour(s) 30 minute(s)
English
Skip the line
Durham, United States

Learn proper techniques for balancing, turning, starting, and stopping smoothly

Explore water safety principles and accessibility guidance for confident paddling

Experience hands-on instruction from knowledgeable and encouraging guides

Enjoy practicing building-block strokes that improve overall paddling efficiency

Price start from
41.5
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Experience the excitement of stand up paddleboarding with a beginner-friendly class designed to build your confidence from the ground up. Whether you are completely new to the sport or recently getting started, this session introduces paddleboard basics including terminology, essential gear, and foundational building-block strokes that create a strong and steady technique. Safety awareness and accessibility guidance are also thoughtfully woven into the experience to ensure everyone feels comfortable on the water.

Discover how empowering it feels to glide across scenic waterways as experienced instructors guide you step by step. From learning how to get on and off the board to mastering proper stance, turning, starting, and stopping, you will receive supportive instruction throughout. With all essential equipment provided, you can focus fully on developing skills, enjoying the environment, and building a solid foundation for future paddleboarding adventures.

Stand Up Paddleboard

Personal Floatation Device

Paddle

Board Leash

Gratuities

Sun protection recommended: hat, sunglasses, and sunscreen

Comfortable quick-dry clothing

Swimsuit or water-friendly outfit

Towel and change of clothes

Travelers with Limited mobility impairments
Travelers prone to seasickness
Travelers with aquaphobia
Adventure seekers
Families with children
Nature enthusiasts
Couples
Groups of friends
Physically fit travelers
Solo travelers

Minimum participants of age 10 required

First timers are welcome and guided step by step

Participants must be comfortable around water

Gratuity for guides is appreciated but not mandatory

Confirmation will be received at time of booking

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Activity Provider: Frog Hollow Outdoors

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