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Stand Up Paddleboard (SUP) Basics
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Stand Up Paddleboard (SUP) Basics

5.0(5 reviews)
1 hour(s) 30 minute(s)
english
Durham, United States

Free cancellation

Up to 24 hours

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Learn proper techniques for balancing, turning, starting, and stopping smoothly

Explore water safety principles and accessibility guidance for confident paddling

Experience hands-on instruction from knowledgeable and encouraging guides

Enjoy practicing building-block strokes that improve overall paddling efficiency

Price start from

$ 50

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Beginner Stand-Up Paddleboarding Class Builds Confidence on the Water


A beginner-friendly stand-up paddleboarding class is helping newcomers gain confidence and learn the fundamentals of one of today’s most popular water sports. Designed for first-time participants, the session focuses on building essential skills in a relaxed and supportive environment.


The program introduces key paddleboarding basics, including equipment familiarization, terminology, and foundational strokes. Safety awareness and accessibility guidance are also integrated into the instruction, ensuring participants feel comfortable and prepared before entering the water.


Under the supervision of experienced instructors, learners are guided step by step through core techniques such as balance, posture, turning, and controlled movement. The emphasis is placed on gradual skill development, allowing participants to progress at a steady and manageable pace.


With all necessary equipment provided, attendees can fully focus on improving technique while enjoying the surrounding waterways. The class offers a structured yet enjoyable introduction to paddleboarding, laying a strong foundation for future recreational or advanced water adventures.

What's Included
  • Stand Up Paddleboard
  • Personal Floatation Device
  • Paddle
  • Board Leash
What's Not Included
  • Gratuities

Sun protection recommended: hat, sunglasses, and sunscreen

Comfortable quick-dry clothing

Swimsuit or water-friendly outfit

Towel and change of clothes

  • Travelers with Limited mobility impairments
  • Travelers prone to seasickness
  • Travelers with aquaphobia
  • Adventure seekers
  • Families with children
  • Nature enthusiasts
  • Couples
  • Groups of friends
  • Physically fit travelers
  • Solo travelers

Minimum participants of age 10 required

First timers are welcome and guided step by step

Participants must be comfortable around water

Gratuity for guides is appreciated but not mandatory

Confirmation will be received at time of booking

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Activity Provider: Frog Hollow Outdoors

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