Wild Sauna and Contrast Therapy

Experience a 55 minute wild sauna and cold bath in a serene natural setting. This session combines the soothing warmth of a wood burning sauna with the invigorating refreshment of a cold bath. The contrast therapy helps calm your mind, steady your breath, and reset your body. As you move between hot and cold, your circulation improves and your senses awaken, leaving you feeling energized and rejuvenated. The experience is designed for adults looking to relax, recharge, and connect with nature while enjoying the wellness benefits of heat and cold therapy.

Set in a peaceful location overlooking May Glen, the session accommodates up to six participants, ensuring personalized attention and a calm, intimate atmosphere. The sauna provides a cozy and natural space to unwind, while the cold bath offers a refreshing challenge that invigorates both body and mind. Small group sizes and guidance from experienced facilitators make this a safe and enjoyable experience for all participants. This session is ideal for those seeking relaxation, stress relief, or simply a unique outdoor wellness activity in a scenic environment.