Camminata Nordica - Lezione Base

This three hour basic Nordic walking lesson is designed for beginners who want to learn the correct technique and understand the foundations of this effective outdoor activity. During the session, you will be introduced to proper pole use, posture, arm and leg coordination, and movement flow. The lesson also covers the history and evolution of Nordic walking, helping participants understand how this discipline developed and why it is so beneficial for overall fitness and wellbeing.

Nordic walking is a complete physical activity that engages the whole body while remaining gentle on the joints. Regular practice helps improve posture, increase cardiovascular endurance, strengthen muscles, and reduce everyday stress. This basic course allows participants to build confidence, learn safe techniques, and fully exploit the potential of Nordic walking. The activity is confirmed with a minimum number of participants and is suitable for anyone looking to start this sport correctly and enjoyably.