Camminata Nordica - Lezione Base
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Explore Nordic walking fundamentals with guided practical instruction
Discover benefits for posture endurance strength and stress relief
Enjoy outdoor learning in a supportive and motivating environment
Learn correct pole use for safe effective movement
Beginner Nordic Walking Lesson
Learn the fundamentals of Nordic walking during this engaging three-hour lesson designed for beginners. Guided by an experienced instructor, you'll discover the correct use of walking poles, proper posture, coordinated arm and leg movements, and the techniques needed to walk efficiently and confidently. The session also introduces the history and development of Nordic walking, providing insight into its growing popularity as a full-body fitness activity.
This beginner-friendly course focuses on building a strong foundation through practical instruction and hands-on practice. You'll learn safe movement patterns that improve balance, coordination, and walking efficiency while gaining confidence in using Nordic walking poles correctly.
Nordic walking offers a low-impact, full-body workout that helps strengthen muscles, improve posture, boost cardiovascular fitness, and reduce stress, all while being gentle on the joints. The activity is suitable for participants of various fitness levels who want to enjoy an active lifestyle in the outdoors.
Ideal for anyone new to the sport, this lesson provides the skills and knowledge needed to enjoy Nordic walking safely and effectively. The activity is confirmed with a minimum number of participants, ensuring a supportive and enjoyable learning experience.
Beginner Nordic Walking Lesson
Learn the fundamentals of Nordic walking during this engaging three-hour lesson designed for beginners. Guided by an experienced instructor, you'll discover the correct use of walking poles, proper posture, coordinated arm and leg movements, and the techniques needed to walk efficiently and confidently. The session also introduces the history and development of Nordic walking, providing insight into its growing popularity as a full-body fitness activity.
This beginner-friendly course focuses on building a strong foundation through practical instruction and hands-on practice. You'll learn safe movement patterns that improve balance, coordination, and walking efficiency while gaining confidence in using Nordic walking poles correctly.
Nordic walking offers a low-impact, full-body workout that helps strengthen muscles, improve posture, boost cardiovascular fitness, and reduce stress, all while being gentle on the joints. The activity is suitable for participants of various fitness levels who want to enjoy an active lifestyle in the outdoors.
Ideal for anyone new to the sport, this lesson provides the skills and knowledge needed to enjoy Nordic walking safely and effectively. The activity is confirmed with a minimum number of participants, ensuring a supportive and enjoyable learning experience.
- Qualified instructor guidance
- Use of Nordic walking poles during the lesson
- Gratuities
$ 36.41
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Activity Provider: Avventura Sulle Gambe
