30 minute(s)
English
Included
€ 11.26
€ 10.36
Free cancellation and unlimited rescheduling leads to total flexibility while you plan your travels
Lowest Price Guarantee — no other provider offers this tour for less
SOMA Breath combines rhythmic breathwork, uplifting music, and guided visualization to take you on a powerful journey of self discovery. By harnessing the natural power of your breath, this transformative practice helps unlock greater vitality, balance, and well-being. Through controlled breathing techniques, you can cultivate a healthier, more vibrant life while experiencing deep relaxation and mental clarity. SOMA Breath empowers you to take charge of your wellness in a natural and holistic way.
The slow, rhythmic breathing techniques used in SOMA Breath are safe and beneficial for most individuals. These practices can enhance oxygen flow, reduce stress, and improve overall health. However, certain intense breathwork techniques, such as forceful mouth breathing, prolonged breath holds, and fast hyperventilation lasting more than five minutes, should be approached with caution. When practiced correctly, SOMA Breath can be a powerful tool for relaxation, focus, and energy, making it suitable for beginners and experienced practitioners alike.
It is important to note that certain individuals should avoid extended or forceful breathwork. Those with severe or critical illnesses affecting their ability to breathe, uncontrolled hypertension, organ failure, late-stage terminal illness, epilepsy, irregular heartbeats, or pacemakers should not engage in intense SOMA Breath techniques unless specifically approved by a doctor. Pregnant individuals should also avoid breath-holding or hyperventilation. Always listen to your body and consult a healthcare professional if you have any concerns before practicing advanced breathwork.
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I was sitting with this man yesterday whilst he was holding space, completely felt safe and to be guided in the way that I was allowed me to completely immerse in the breathwork 🫁 Such a down to earth and very knowledgeable guy, his attunement allows an organic flow to the experience for which you can completely surrender 🦅🩵 Thank you Paddy from the bottom of my heart brother. 🙏🏼🪶🪘
Don’t hesitate just turn up!! Patrick creates a beautiful space and gives you the opportunity to reflect through connection. The safety of the space allows it. Give yourself the gift of time and experience the beauty and power of breath work made possible by the purity of Patrick’s guidance.
I attended the fundementals with paddy and I gained so much from it. The way he explained everything was so informative and the guidance he provided us all with was truly Professional yet caring and made me feel like I was in a safe space. My biggest worry of the day was the ice bath but I got in first and was amazed at how well I done and it was purely from the guidance from paddy talking me through it. I've always struggled with breathing through the cold but since Doin the fundementals I'm stepping out of my comfort zones and trying to cold plunge a little more.
If there were 10 stars I would give them to Paddy. He is a most amazing gifted space holder. From the moment I arrived he welcomed me and made me feel very at ease in his presence. His kindness, warmth, knowledge and wisdom was extraordinary. Paddy explained the work we were about to embark on with passion and clarity at every stage of the journey I felt safe and held. I am looking forward to working with Paddy again and I would highly recommend working with Paddy. And I am not even sure these words are clear enough to represent the compassion and genuineness Paddy brings to the world. But if you are called to work with your breathe and cacao speak to Paddy.
I attend Paddy's Moonstock sessions on Portmarknock beach on a regular basis, Moonstock is now my favourite day of the month the space he creates is incredible !!! Last weekend I was fortunate enough to experience my first private event held by Paddy in Coolock, a Cacao and Breathwork ceremony. To say my mind was blown would be an understatement. It was an incredibly beautiful day from start to finish, one of deep connection, understanding and love. I literally floated home. Paddy is fantastic at what he does and I would recommend him and his events to everyone. 💜
