3 hour(s)
English
Included
Guided forest bathing in the Prades Mountains
Mindful walk through mature, biodiverse woods
Breathing exercises and short meditation in nature
Awakening the senses with calming sights and sounds
Reduce stress, boost well-being, and reconnect with yourself
€ 150
€ 138.00
Free cancellation and unlimited rescheduling leads to total flexibility while you plan your travels
Lowest Price Guarantee — no other provider offers this tour for less
Nestled in the heart of the Prades Mountains nature reserve, we invite you to experience the healing power of forest bathing, a practice that allows you to deeply connect with the natural world. The reserve is home to mature forests filled with ancient trees, rich in biodiversity, and vital for storing ecosystem carbon, making it the perfect setting for this mindful activity. These time honored woods provide an environment where you can recharge, de stress, and immerse yourself fully in nature.
During this experience, we will guide you through a mindful walk in the Mont ral forest, a hidden gem of great natural beauty. As we meander along serene paths, you will be encouraged to slow down, tune in to the calming sights, sounds, and scents around you, and awaken your senses. At a tranquil, secluded spot, we will pause for a brief meditation, allowing you to focus on your breath and deepen your connection with the environment. This slow, reflective experience encourages you to savor the present moment and find peace in the natural world.
Forest bathing, or Shinrin yoku, has proven physical and mental health benefits. By immersing yourself in this serene atmosphere, you’ll lower stress levels, reduce blood pressure, and strengthen your immune system. The mindful practice enhances mental clarity, uplifts your mood, and fosters a deep sense of relaxation and well being. It’s an ideal way to rejuvenate your mind, body, and spirit, especially for those seeking balance and tranquility in today’s fast paced world.
Join us on this peaceful and rejuvenating journey through the Prades Mountains, where nature’s beauty and healing powers offer a much needed respite from everyday life. Whether you’re seeking inner peace, physical rejuvenation, or simply a moment to reconnect with the earth, forest bathing in the Prades Mountains promises an experience you will not soon forget.
Guided walk with a local guide
Transportation can be arranged upon request
Appropriate shoes and clothing
Water and some nibbles
Accessible for those with limited eye sight
Wear proper shoes and clothing for mountain paths
Not wheelchair accessible
Service animals allowed
Confirmation will be received at time of booking
Type in your hotel/accommodation to see how far the attraction or departure point is.
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Hiking place amazing reviews, not recommended with kids since you have to walk for almost 30 min away from parking.
I rode my motorcycle here and I think it's probably the best road I've ever seen (and I've ridden a lot!). Fantastic views, perfect smooth, twisting roads, traffic free (a saw one car during 45 minutes of riding here!). There are many beautiful villages, but the best of Siurana, which is perched on the top of the mountains with spectacular views. Ride, drive or walk, you will love it!!
In summer you will find nature and nice walks. Also if you love to climb and adventure there is pleanty of places to explore. Is one of those areas where you can disconnect from the city life and reconnect with the slow life.
Great area to do some biking, trail running, hiking, or to simply enjoy nature. The trails and paths are well kept, lots of possibilities!
This natural heaven is an amazing place to go for a day or better more to meet the nature and do activities that makes it possible. Hiking, mountain running, cycling and discovering many hidden sights. It is quite known for its many amazing climbing places, the most famous of them are Siurana and Margalef.
