SUP Core & Cadence (1 Month Tues/Thurs)
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Build stronger core through effective paddling movements
Improve cadence consistency for longer paddling endurance
Gain confidence with professional coaching and guidance
Enjoy structured workouts twice weekly for progress
Augusta SUP Program Builds Core Strength and Paddling Performance
Improve your paddleboarding fitness and technique with this one-month SUP Core and Cadence program in Augusta. Designed as a structured four-week course with two sessions each week, the program focuses on strengthening core stability, improving paddling rhythm, and building aerobic endurance.
Through consistent training and targeted sprint intervals, participants develop greater efficiency on the water while enhancing overall fitness and paddling performance. The structured approach helps paddlers steadily build strength and control across the duration of the course.
Led by experienced PaddleFit Certified instructors, each 45-minute session combines skill development with guided coaching. Small class sizes create an encouraging environment where individual progress is supported and technique improvements are closely monitored.
Whether boosting endurance, refining paddle strokes, or establishing a stronger paddling routine, the course offers a rewarding way to stay active on the water. Classes may be rescheduled in unsafe weather conditions, ensuring participant safety remains a priority throughout the program.
$ 85
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Augusta SUP Program Builds Core Strength and Paddling Performance
Improve your paddleboarding fitness and technique with this one-month SUP Core and Cadence program in Augusta. Designed as a structured four-week course with two sessions each week, the program focuses on strengthening core stability, improving paddling rhythm, and building aerobic endurance.
Through consistent training and targeted sprint intervals, participants develop greater efficiency on the water while enhancing overall fitness and paddling performance. The structured approach helps paddlers steadily build strength and control across the duration of the course.
Led by experienced PaddleFit Certified instructors, each 45-minute session combines skill development with guided coaching. Small class sizes create an encouraging environment where individual progress is supported and technique improvements are closely monitored.
Whether boosting endurance, refining paddle strokes, or establishing a stronger paddling routine, the course offers a rewarding way to stay active on the water. Classes may be rescheduled in unsafe weather conditions, ensuring participant safety remains a priority throughout the program.
- Eight training sessions
- Paddleboard usage
- Paddle usage
- Personal flotation device
- Professional coaching
- Lake access during classes
- Personal expenses
- Gratuities
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Activity Provider: Flatwater Fitness & Fun