SUP Core & Cadence (DROP IN)

Build strength, endurance, and paddling efficiency with this focused stand up paddleboarding fitness class held on beautiful lake waters during the summer season. Designed for paddlers looking to improve their overall performance, the sessions combine core training, cadence development, and structured paddling exercises. Through consistent practice and guided interval training, participants can enhance balance, aerobic fitness, and paddling technique while enjoying a rewarding workout on the water. The class is suitable for a variety of skill levels and offers a supportive environment for personal improvement.

Led by experienced PaddleFit certified instructors, each session focuses on proper technique, confidence building, and safe paddling habits. Small class sizes allow for personalized coaching and meaningful feedback throughout the workout. Participants benefit from professional instruction while enjoying the peaceful morning setting of the lake. Whether your goal is improving fitness, increasing endurance, or becoming a stronger paddler, this class offers an enjoyable way to stay active and develop valuable paddleboarding skills throughout the season.