Japan Forest Bathing Retreat 2026 (Deposit ONLY)

This ten day retreat invites participants to explore the birthplace of shinrin yoku in Japan while traveling through peaceful forest regions in Nagano prefecture. The journey begins with a meeting in Japan followed by visits to carefully selected forest locations known for their natural beauty. Participants walk through serene landscapes breathe fresh mountain air and experience guided forest immersion sessions designed to deepen connection with nature. Comfortable accommodations surrounded by forests create a calm environment for relaxation reflection and mindful exploration throughout the trip.

The experience also includes cultural discoveries such as sections of the historic nakasendo walk in the scenic kiso district and visits to traditional shrines reflecting local heritage. Each day focuses on slow travel gentle walking and sensory awareness encouraging participants to reconnect with natural surroundings. Forest immersion activities support relaxation while peaceful settings enhance mindfulness. The retreat concludes with a return to Tokyo offering a balanced blend of nature culture and restorative experiences across Japans tranquil landscapes.