PADI Freediver Course

Freediving is a unique experience where you explore the ocean relying solely on your own breath, without the assistance of scuba equipment. It is a journey that combines physical capability with mental focus, allowing you to discover the incredible potential of the human body. Through relaxation, breathing techniques, and a calm state of mind, freedivers can reach depths and distances that may seem impossible at first. This practice encourages mindfulness, patience, and self-awareness, transforming a simple breath into an extraordinary adventure beneath the waves.

This introductory course is designed for anyone curious about freediving, with no prior experience required. Through independent study using the Freediver online materials, you will gain essential knowledge about freediving principles and safety. The course teaches techniques for basic breath-holding exercises, underwater swimming, and safe diving practices. You will learn to perform static and dynamic apnea, as well as free immersion and constant weight dives, exploring the underwater world with confidence. By understanding your body, mind, and breath, you will begin a journey into a serene and exhilarating underwater environment, building skills that form the foundation for future freediving adventures.