Zen Meditation and Matcha Tea Ceremony Experience

Engage in a transformative journey through the core principles of Zen and meditation, beginning with an enlightening lecture on zazen. During this session, you will learn about the history of Zen practice and techniques for aligning the body, breath, and mind. Guided demonstrations introduce proper posture and breathing methods, preparing you for a short zazen session where you can practice alongside fellow meditators. This foundation allows you to enter a longer meditation period, during which gentle taps may be offered to help enhance focus and maintain awareness.

Following the meditation, you will have the opportunity to discuss insights with the head priest, exploring concepts such as the Three Poisons and practical approaches to daily meditation. The experience concludes with a serene matcha tea ceremony, where you can enjoy seasonal sweets while reflecting on the lessons learned. This combination of lecture, practice, discussion, and tea offers a holistic and calming introduction to Zen, leaving you with both knowledge and a deeper appreciation for this timeless tradition.