Upper Mustang Trek
Duration
18 day(s)
Languages
English
Skip the line
Included
Explore the Mustang region, a unique rain shadow of the Himalayas
Visit Lo Manthang, the historic walled capital of Upper Mustang
Experience the rich culture of Thakali people in lower Mustang valley
Learn about the mystical legends of Padmasambhava in Mustang
€ 1663.59
€ 1530.50
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upper Mustang Costing
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The Mustang region is one of the most captivating and unique areas of the Nepal Himalayas, characterized by its rain shadow landscape and arid beauty. The upper Mustang resembles the Tibetan plateau with vast open valleys, dramatic cliffs, and windswept terrain, creating a mystical atmosphere that is both serene and awe-inspiring. The final destination of the trek, Lo Manthang, is the historic capital of the Upper Mustang Kingdom. This walled city sits majestically on the Plain of Prayers and offers trekkers a glimpse into a world that has retained its cultural heritage and traditional architecture for centuries. The unique geography, with its high plateau, barren lands, and red-walled monasteries, combined with panoramic mountain views, creates a remarkable trekking experience that blends natural beauty with ancient culture. Lower Mustang, or the Thak Valley, is home to the Thakali people who follow a blend of Buddhism and Hinduism, adding another layer of cultural richness to the journey.
The Kingdom of Upper Mustang remained closed to western visitors until the early nineties, preserving its distinct culture, traditions, and lifestyle. The region’s strategic location between China and India historically made it a center for trade, and its isolation has maintained a unique identity that continues to fascinate trekkers today. Local legends and religious beliefs are deeply intertwined with the landscape, including the story of Padmasambhava, the great founder of Tibetan Buddhism. It is said that before building the first monastery in Tibet, he came to Mustang to overcome evil forces threatening Buddhism, and the temple of Lo Gekhar in eastern Mustang was built to commemorate his triumph. The temple still stands today as a spiritual guardian of the region. With its enchanting land of high valleys, remote villages, ancient monasteries, and rich cultural heritage, Mustang offers a trekking adventure that is both spiritually uplifting and visually spectacular, leaving travelers with memories of an extraordinary Himalayan kingdom that feels frozen in time yet alive with history and legend.
Airport Pick Up and Drop Off in private vehicle
Hotel accommodation in Kathmandu and Pokhara with breakfast
Mountain tea house accommodation with full board during biking trip
Tea / Coffee & Air ticket
English speaking licensed Trekking Guide
All food, drinks, lodging, salary, insurance
Medical equipment and transportation for staffs
Land transportation as required in luxury vehicle
Kathmandu Cultural and Historical sightseeing with a Tour Guide
Trekking Permit
Annapurna Conservation Area entry permit
Upper Mustang Special Entry permit
Entry permits and fees for all temples, parks, monasteries
Cultural and historical sites during the tour in Pokhara and Kathmandu
Down jacket, sleeping bag, fleece liner, and a duffel bag
All government taxes
Any bar bills, cigarettes, client’s personal insurance
Any kind of unforeseen expenses
Lunch and Dinner in Kathmandu and Pokhara
International airfare
Travel Insurance
Tips for Guide Porter & Driver
Anything that is not mentioned in Inclusion
Gratuities
Four seasons Sleeping bag & Daypack
Duffel or Rucksack bag & suitcase
Down Jacket & Warm wool or synthetic hat that cover your ears
Flexible alternative while keeping the sun off your ears and neck
Balaclava, Glacier glasses & Headlamp
Waterproofshell jacket, warm gloves
Medicines and First Aid Kits
Carry valid identification and necessary travel documents
Pack layered clothing suitable for changing mountain weather
Comfortable shoes for trekking and biking activities
Confirmation will be received at time of booking
Type in your hotel/accommodation to see how far the attraction or departure point is.
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Activity Provider: Mountain Delights Treks & Expedition
Customer Reviews
Mita
The is good to see
Azad
It's a very nice place for an adventure.
Мohamed
Very nice place tourist attraction
Chandra
**Upper Mustang Trek: Nepal’s Forbidden Kingdom Adventure** -----------------Introduction--------------- - Remote trek in the Mustang district, northern Nepal, bordering Tibet. - Highest point: Lo Manthang (3,840 m), the ancient capital of the Kingdom of Lo. - Located in the rain shadow of the Himalayas, within the Annapurna Conservation Area. - Restricted area, opened to trekkers in 1992, known for its Tibetan culture and arid landscapes. -----------Geographical Features-------------- - Elevation: 3,840 m at Lo Manthang; Mustang region ranges from 2,800–4,325 m. - Features desert-like terrain, deep canyons, colorful rock formations, and the Kali Gandaki Gorge. - Bordered by Annapurna and Dhaulagiri ranges, with views of snow-capped peaks. - Arid high-altitude plateau with unique geological formations, caves, and fossils. -----------Tourism and Activities---------------- - Trekking: Standard route from Jomsom to Lo Manthang (10–12 days), with options for longer loops. - Cultural exploration: Visit ancient monasteries, sky caves, and the walled city of Lo Manthang. - Appeals to trekkers seeking a blend of cultural immersion and remote Himalayan scenery. - Activities include jeep safaris, horse riding, and witnessing the Tiji Festival in May. ---------Socio-Cultural Significance----------- - Inhabited by the Lopa people, deeply influenced by Tibetan Buddhism and traditions. - Cultural highlights: Lo Manthang’s royal palace, Chhoser caves, and Buddhist monasteries. - Tourism supports local communities and the Annapurna Conservation Area Project (ACAP). - Respect sacred sites, dress modestly, and walk clockwise around religious structures. ---------Climate Change Impact--------- - Warming accelerates glacial retreat, reducing water flow in the Kali Gandaki River. - Arid conditions worsen, threatening sparse vegetation and wildlife like snow leopards. - Conservation efforts through ACAP face funding and infrastructure challenges. - Monsoon-induced landslides and wind erosion alter trails and landscapes. --------How to Get There------------ - By Air: Fly from Kathmandu to Pokhara (25 min), then Pokhara to Jomsom (20 min). - By Road: Drive from Pokhara to Jomsom (8–10 hrs) via jeep, then trek from Kagbeni. - Trekking: Jomsom to Lo Manthang (5–7 days), passing villages like Chele and Tsarang. - Permits: Restricted Area Permit (USD 500 for 10 days, USD 50/day extra); ACAP permit (NPR 3,000).
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