Imboschiamoci - Pillole di Forest Bathing

Experience the calming and rejuvenating benefits of Forest Bathing with short sessions at dawn and dusk. Each week, you will immerse yourself in the natural surroundings to restore balance, reduce stress, and renew energy. Guided by an experienced instructor, these 1.5-hour sessions provide a peaceful retreat from daily life, allowing you to connect with the sights, sounds, and scents of the forest. Morning sessions awaken the senses and energize the body, while evening sessions help release tension and promote relaxation. This gentle activity is suitable for most fitness levels and focuses on mindfulness, breathing, and slow immersion into nature. Participants will enjoy a serene walk of approximately 3 kilometers through easy forest trails, guided by Marina Luciani.

These short forest bathing experiences encourage participants to fully embrace the restorative power of nature. Each session requires minimal equipment and emphasizes comfort and preparedness. Dogs are not permitted, and any medical conditions or accessibility needs should be communicated prior to booking. The excursions are confirmed with a minimum of three participants to ensure an intimate and focused experience. Whether you join in the morning or evening, this practice nurtures well-being, calmness, and a sense of connection with the natural environment, making it ideal for anyone looking to reduce stress and recharge in the forest.