Stage Wim Hof @ Paris Boulogne

The Wim Hof Method workshop in Paris offers a unique opportunity to explore the limits of your mind and body in a fun, supportive environment. Over four hours, participants engage in guided breathing exercises, mental preparation, and discussions on the scientific principles behind the method, culminating in an individualized ice immersion experience. The session emphasizes hands-on learning, correcting common mistakes, and applying techniques to daily life. Participants also gain access to online resources for ongoing practice and improvement. Suitable for ages six to ninety, the workshop promises an engaging, high-energy experience that blends theory with intensive practice, ensuring both beginners and experienced practitioners leave confident in their ability to continue independently.

Attendees can expect a full program that includes warm-ups, breathing cycles, visualization, and strategies to maximize the benefits of the method, followed by the ice bath and re-energizing exercises. Snacks, tea, and coffee are provided, while participants are encouraged to bring comfortable clothes, a swimsuit, a towel, and a blanket. Special attention is given to individual coaching during the ice immersion, ensuring safety and effectiveness. Restrictions include exclusion for pregnant individuals and those with epilepsy, but otherwise, the workshop is open to all skill levels. This experience not only enhances physical endurance and immune function but also strengthens mental resilience, leaving participants energized and empowered to incorporate the Wim Hof Method into their daily lives.