30 minutes SOMA Breath Work and Meditation Experience

SOMA Breath combines rhythmic breathwork, uplifting music, and guided visualization to take you on a powerful journey of self discovery. By harnessing the natural power of your breath, this transformative practice helps unlock greater vitality, balance, and well-being. Through controlled breathing techniques, you can cultivate a healthier, more vibrant life while experiencing deep relaxation and mental clarity. SOMA Breath empowers you to take charge of your wellness in a natural and holistic way.

The slow, rhythmic breathing techniques used in SOMA Breath are safe and beneficial for most individuals. These practices can enhance oxygen flow, reduce stress, and improve overall health. However, certain intense breathwork techniques, such as forceful mouth breathing, prolonged breath holds, and fast hyperventilation lasting more than five minutes, should be approached with caution. When practiced correctly, SOMA Breath can be a powerful tool for relaxation, focus, and energy, making it suitable for beginners and experienced practitioners alike.

It is important to note that certain individuals should avoid extended or forceful breathwork. Those with severe or critical illnesses affecting their ability to breathe, uncontrolled hypertension, organ failure, late-stage terminal illness, epilepsy, irregular heartbeats, or pacemakers should not engage in intense SOMA Breath techniques unless specifically approved by a doctor. Pregnant individuals should also avoid breath-holding or hyperventilation. Always listen to your body and consult a healthcare professional if you have any concerns before practicing advanced breathwork.